Jean Nyakayiru, Luuk Hilkens en Tjieu Maas bespreken wat wetenschappelijk onderzoek is en wat de wetenschap bijdraagt aan de trainings- en voedingsbegeleiding in de praktijk. Er wordt onder besproken wat…
Beetroot juice to improve sports performance
Beetroot juice is the latest hype in endurance sports. Beetroot juice would improve endurance performance because the nitrate in beetroot juice would ensure that less oxygen is needed to produce…
Plasma lipoprotein derived Triglyceride metabolism during and after moderate aerobic intensity exercise; fat oxidation during exercise
Lipoproteins are small triglyceride (TG), cholesterol and phospholipids containing particles. There are five lipoproteins. Lipoproteins are classified by their densities. Chylomicrons (0.95 g-1 • cm-3) are briefly postprandial present in…
Fat vs. carbohydrate metabolism during aerobic exercise; fat oxidation during exercise
Carbohydrate and fat are the main substrates for the muscle used during aerobic exercise. Carbohydrates are stored in the body as muscle glycogen, liver glycogen (1) and circulating as plasma…